Self-Isolation is key right now! Gold star for doing your part! This doesn't mean life just has to....stop. You should try to work out. In fact, if you're working from home, it's proven to help focus. I know I could use some of that right now.
Here's the workout I've been doing to pass the time. DISCLAIMER: This workout kicks your butt, so be aware of your limits. Take breaks, drink water, stretch/warm up appropriately, and feel free to modify in anyway.
WARMUP:
:30 high knees
:30 cobra
:30 butt kicks
:30 jumping jacks
Great! That's the warm up. This is what's going to go down for the workout. There are 5 sets of workouts, we will do 3 rounds of them each.
Round 1: 21 reps
Round 2: 15 reps
Round 3: 9 reps
SET 1
Lateral Squats
Squats
Jump Squats
TAKE A BREAK - at least 30 seconds....
SET 2
Squat thrust and shuffle
Bicycle crunches
Hip thrusts
TAKE A BREAK - at least 30 seconds....
SET 3
Push-ups
Plank hip rolls
Running man
TAKE A BREAK - at least 30 seconds....
SET 4
lunges
Mt. climbers
Lunge jumps
TAKE A BREAK - at least 30 seconds....
SET 5
Jack Knives
Burpees
modified sit-ups
Finished Round 1? Repeat but this time do 15 reps.
Finished Round 2? Repeat but this time do 9 reps.
Finished Round 3? Yay, you're done!