I'm tardy to this trend but, that's what living in self-isolation does. I just discovered this Youtube channel today and did today's workout just to check it out! Joe is a body coach who teaches adults and kids across the world ways to add exercise into everyday life. He was just about to go on tour across the world's schools to host massive exercise assemblies for kids but, due to Coronavirus, his tour was canceled.
Like so many other crowd-based activities, he decided to turn to online. His idea? P.E class for kids who are out of school and are stuck inside. His daily circuit offers a versatile, 30 minute, upbeat HIIT-inspired session that gets your blood pumping. It wasn't until I watched the introduction video to this series that I realized this workout is meant for kids......but I'm sure I'm not the only adult without kids is participating....right?
It's daily, M-F, airing every morning at 9 AM UK time...that's 5 AM our time. By no means do you need to be up at 5 AM to do the session, it's available anytime after he goes live. However, if you are crazy enough to get up and do the workout live you get the chance to have a shoutout from Joe!