3 Foods You Thought Were Good For You But Are Actually Bad

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Ryan Seacrest previously shared the foods you thought were bad for you that are actually healthy and today, he's sharing three foods we thought were healthy that are actually bad.

Can you guess?

SMOOTHIES: Unless you’re making your own, they are full of sugar even the “green” ones.

FAT-FREE SALAD DRESSING: It’s packed with artificial ingredients to make up the difference so you're actually better off using the real stuff in moderation.

RICE CAKES: Just empty carbs and virtually no nutrients. Pass!

Listen back to the hack above for more from Seacrest.

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